Broccoli is good for you

Broccoli may undo diabetes damage. (BBC)

Eating broccoli could reverse the damage caused by diabetes to heart blood vessels, research suggests.

A University of Warwick team believe the key is a compound found in the vegetable, called sulforaphane.

It encourages production of enzymes which protect the blood vessels, and a reduction in high levels of molecules which cause significant cell damage.

Brassica vegetables such as broccoli have previously been linked to a lower risk of heart attacks and strokes.

3 thoughts on “Broccoli is good for you

  1. as a diabetic who smokes and eats fatty (yet tasty) food i guess i should up the broc intake.

    bummer.

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